Roasted Red Pepper and Carrot Soup

I just realised that all the soups I've blogged so far this year have been vegetarian recipes (assuming you use veggie stock, although I sometimes cheat and use chicken just to give it that extra bit of flavour)  This wasn't an intentional thing, so far this year I've made soups based purely on what is lurking in the vegetable drawer of the fridge.  Although I'm *still* not sure what that green slimy stuff is - possibly lettuce left over from last summer.  Best not dwell on that too much hey?

Today's soup is a variation on one of the ll time classics - carrot and coriander.  Although we are dropping the coriander and adding some red peppers.  When these bits are roasted in a bit of oil, they are transformed from a vaguely uninspiring bunch of brightly coloured veggies into a fragrant, tasty, sweet and delicious sensation.  Yes, the humble carrot, that thing you are bound to have a few of lurking in your kitchen right now, looking forlorn and lonely.  So my advice to you would be to grab a few, get some peppers in and start making this soup right now! You won't regret it...

Ingredients
350g Carrots
3 Red Peppers
2 Onions
1 Chilli Pepper
2 Garlic Cloves
900ml Vegetable Stock
Oil
Salt and Pepper

Method.
1.  Heat the over to 200ºc.  Peel and roughly chop the carrots.  De-seed the peppers and cut into strips then peel and slice the onion.

2.  Place the vegetables in a roasting dish, toss in vegetable oil until they are covered, then place in the oven.  Roast the vegetables for 45 minutes.  They should be starting to go golden and brown on the edges.  Remove from the oven and allow to cool

3.  Put the vegetables in your soup pan, add the garlic and chilli - both finely chopped - and the stock.  Bring the soup to the boil, cover and simmer for 30 minutes.  Remove from the heat and allow to cool.

4.  Blend the soup until smooth, reheat, adjust seasoning to taste and serve with a swirl of fresh yoghurt.  Enjoy!

Roasted Red Pepper and Tomato Soup

Eagle-eyed readers will note this is a hill, not some soup

I'd like to start this post with an apology...

Regular readers will have noticed that there haven't been any new soups for a while.  For this I can only apologise.  Lets pretend I've been on my holidays (which I have - a lovely trip to the Lakes, where I climbed the beautifully named Crinkle Crags (850m above sea-level at the top) on the hottest day of the year), got a cat (which I have - her name is Princess Kitteh Bitey-Face Death-Claw Katzenjammer Fantastico III and she is a bundle of claws and teeth wrapped up in fur) and that it's been so hot that any attempt to make soup would have been futile (which it has been, although I've still making soup every Tuesday, although many of these have been curiously un-inspired)

When I see that cute look, I just know she's getting ready to bite or scratch me

So here we are again, back with a new soup and my soup-mojo fully restored...

Real, actual, hair.  Not 'shopped...

When I was a teenager, I was a full time mosher (although the word 'mosher' hadn't been invented then, we were just 'smelly long-haired hippies') and could often be seen in darkened record shops clutching vinyl bearing such lovely names as 'Death Angel', 'Slayer' or 'Lawnmower Deth', wearing black skinny jeans, huge white trainers and t-shirts with skulls and demons on them.  I also had such beautiful long hair (where did it all go?)

To get all this morbid paraphernalia (strangely, not a band I listened to) I had to venture into Leeds Market.  It was awful.  Full of grotty stalls and the smell was so rank we dubbed the whole place the Dead Rat Emporium. But it did have a stall that sold Megadeth and Anthrax t-shirts  Fast forward 24 years, and I returned to my home town after years in exile in Hull with much less hair, a wardrobe that has more (but not many more) colours in it than black, and an enthusiasm for soups, meats and the rest of the culinary spectrum.  Where is a boy to get his fix of tasty treats?  Leeds Market?  Are you sure - isn't that place awful?

Well, no is the short answer.  The longer answer is it's a treasure trove of fine butchers, amazing fish mongers and cheap and plentiful veg stalls.  It also features a shop that sells nothing but eggs (an ovi-mongers?) and a tripe shop!  Yes, a TRIPE SHOP!!!!

The reason I'm mentioning this should be patiently obvious by now (and no points for guessing 'Is it because you're turning 40 soon and prone to flights of nostalgic waffling'?) On our last trip to Leeds Market, out haul included a huge bag of red peppers for £1.00.  Try getting them for that price in a supermarket (Along with this, we also got a huge joint of super-cheap lamb, tuna steaks, many many other fruit and veg bargains).  The moral of this story is to support your local market, as wonders and bargains lay within.

Oh, and Reign in Blood stands up surprisingly well after all these year...

So this recipe is an easy, simple and very very tasty way to show off those cheap red peppers (almost the name of a band I used to listen to).  With all those tomatoes it makes for an almost summery soup too, perfect for this time of year.

Blood red soup...

Ingredients
5 Red Peppers
600g Tomatoes
3 Red Onions
900ml Chicken Stock
1tbsp Balsamic Vinegar
6 Garlic Cloves
Fresh Rosemary
Sal and Pepper

Method
1.  De-seed and roughly slice the red peppers, peel and slice the onions and cut the tomatoes into quarters.

2.  Heat the oven to 200ºc

3.  Place the vegetables in a large roasting tin, along with the garlic cloves.  Drizzle with a good covering of olive oil and the balsamic vinegar and rosemary and toss to make sure all the veg are covered in oil.  Add seasoning and then put the baking tray in the preheated oven.

4.  Cook the veg for 40 minutes, or until the edges of the peppers and tomatoes are starting to blacken slightly.

5.  Heat the stock in your soup pan, then add the roasted vegetables.  Bring the soup to the boil and then simmer for 15 minutes.  Remove the pan from the heat.

6.  Using a stick blender, blend the soup until smooth.  Feel free, as always, to pass the soup through a sieve before returning it to the pan (I did this and fished out most of the tomato seeds and skins - so much easier than peeling them after roasting!(

7.  Adjust seasoning to taste and the reheat, serve with crusty bread.  Enjoy!

Ceviche - Olympic Food Challenge : Panama

A man, a plan, a canal – Panama! And so we reach the end, the final dish, and like Usain Bolt, this one is a sharp lunge towards the finish line!  Panama had lots of dishes to choose from when I went a-looking, and like a lot of South and Central American countries, there was a preponderance of beef (There's a band name if ever I heard one...) but looking back on the dishes I had already cooked there was a paucity of fish (that will be Preponderance of Beef's first album...) so I plumped for this dish.

Someone asked me the other day how I got into cooking.  Thinking back, I was a pretty terrible cook for the first 25 years of my life - tinned curries, stews and cheap burgers were the order of the day; and then a few of my friends and I decided to do 'Gourmet Night' once a month and push the boat out, cook-wise.  It was great and I cooked more interesting dishes than I had ever done, caught the bug and now here I am, a moderatly amusing food blogger with a black pudding and dumpling obsession

But what does this have to to with the Olympic Food Challenge, I hear you yawn... Well, when I was doing Gourmet Night, there were two notable failures - one, the Sticky Toffee Pudding disaster, has gone down in history (n.b. Sticky Toffee Pudding needs flour in it, or it resembles brown snot; admittedly tasty brown snot, but it looks awful nonetheless)

The other disaster was ceviche, which was made with frozen cod and had the texture of boot leather soaked in lime juice.  And yet here I was again, about to attempt the same dish and make it look (and taste) impressive as befits the last entry into the Olympic Food Challenge.  And guess what, it was rather nice this time!  Having fresh fish is the key it seems, but the length of time you marinade it for is up to you.  Some recipes suggest as little as 2 hours, whilst we did it overnight with good results.

Chakalaka Soup with Boerewors Meatballs

I went away to the wilds of Wales for the weekend, and after a weekend of drink, cheap burgers and white-water rafting, I really needed something healthy, not to mention the fact that I'm coming down with (another) cold, but this time I'm blaming it on the cold water from the rainy mountains of Bala (or the fact I was screaming like a girl when I went down the rapids...)

That's me, in the front, on the right of the picture, thinking about soup...

I may have mentioned before that Mrs Soup hails from South Africa, and so I thought I would make a signature South African soup, so I asked her what I should make, and she suggested this.  Now apparently, proper Chaklaka (another soup name, like Albondiga, that makes you smile whilst saying it!) is a sort of stew, although some variations of it seem to be more like relish, but I know for sure that Knorr (vendors of packet soups) make a Chakalaka Soup, as I've seen it in the dinky little shop that sells South African stuff in Leeds market, which is where I also got the Boerewors from.

So without further ado, here is Chakalaka soup, which, by the way, makes a good vegetarian soup, if you skip the meatballs and use vegetable stock.  You could also swap the canelini beans for a tin of baked beans (which I understand is a little more traditional, but as I can't stand baked beans, then I swapped them out)

Ingredients
For the Soup
2 Carrots
1 Red Pepper
1 Green Pepper
2 Onions
1 Red Chili
1tsp Minced Garlic
2tsp Minced Ginger
3 Tomatoes (Peeled)
1 Tin Chopped Tomatoes
1 Tin Canellini Beans
1.2l Stock
2tbsp Tomato Puree
1tsp Curry Powder
1tsp Cumin
Handful of Chopped Fresh Coriander


For the Meatballs
250g Boerewors Sausage
1 Onion
1tsp Cayenne Pepper
1tsp Turmeric

Method 

1. Make the meatballs.  Chop the onion very finely and combine with the de-skinned boerewors (Or you could use another type of sausage if you can't get the proper stuff).  Add the spices and mix everything together and then roll out into small balls, about 3cm across.  Put these in an airtight container and then refrigerate for about an hour

2. Slice the onion, red and green pepper, carrot and chili.

3.  In your soup pan, heat some oil, then add the vegetables, as well as the curry powder, cumin, ginger and garlic.  Fry for 5 minutes, until the vegetables start to soften and are thoroughly coated with the spices

4.  Add the tinned tomatoes, beans, puree and stock then bring to the boil and simmer for 30  minutes

5.  After 20 minutes, heat some oil in a frying pan and then cook the meatballs until they are nice and brown.

6.  Add these, as well as the skinned chopped fresh tomatoes to the soup and cook for 5 minutes, then serve.

7.  Garnish with a handful of chopped coriander or flat leaf parsley