Tuesday, 14 May 2013
So pressing on with the brave 'No animal bits will pass these lips for 30 days' challenge (Unless the animal in question is a fish, in which case all bets are off..., and ignoring anyone who says I shouldn't be eating eggs *fingers in ears* lalala I'm not listening) today we have a lentil soup.
Should Dal be classed as a soup? It's the same as the fine line between soups and stew, but my guideline here is, if I feel like it should be classed as a soup then I'm including it in the blog. After all, this version is certainly runny enough to be a soup, although it would go quite well with some rice. I was told that it can be made either way, so before you write in, remember - I'm the boss of this blog (and I don't mean to come over all defensive, maybe it's the lack of animal flesh that's making me all aggressive...)
Also, the addition of hard boiled eggs is another random thing, which I'm sure I've seen done before but couldn't find actual proof of, but I did impulse buy an egg slicer from Ikea and have been aching to find an excuse to use it ever since (and after making this soup, pretty much everything that I've cooked has been garnished with thinly sliced boiled eggs, plus all visitors to the Soup Labs have been serenaded by a tune plucked out on the wires of said slicer)
250g Yellow Lentils
200g Green Beans
1 Piece of Ginger
4 Cloves of Garlic
Juice of 1 Lemon
1tbsp Tomato Pure
1. Finely chop the onion, crush the garlic and grate the ginger. Heat some oil in your soup pan then saute the onion until it starts to brown - about 6-7 minutes - then add the garlic and ginger and cook for another 2 minutes
2. Add the tomato puree, turmeric and cumin and a little water, then cook down until the ingredients resemble a thick paste
3. Wash the lentils and add them to the pan, as well as 1.2l of water, then season, bring to the boil and then cover the pan. Simmer for 30 minutes, until the lentils are thoroughly cooked and starting to break up.
4. Remove the pan from the heat, let cool and then blend the soup until smooth with a stick blender of food processor. Return to the pan
5. Hard boil 3 eggs
6. Cut the green beans into 1cm pieces, add to the soup and reheat. Let the beans cook through in the soup, adjust seasoning again and then serve
7. Garnish with slices of boiled egg and freshly chopped coriander, and freshly made Naans. Enjoy!
Hands up who takes part in the Foodie Penpals scheme? If you don't, why not? The deal is that you register and get given a penpal to send a box of goodies to, and someone else sends you a package full of lovely foodstuff in return. What could be simpler? Nothing, that's what. Plus you get the enjoyment of shopping for weird and wonderful things to send to people and also the fun of opening a box that is stuffed full of brilliant things.
This month, we got an awesome Easter themed box, that not only contained some tasty things, but also a lovely wee Simnell cake. Not only that but it even came with some cute Easter chicks and some bunny ears, which I'm wearing as I write this post. No, really...
|Obligatory snow picture|
Also, if you are interested in getting involved in the Foodie Penpals scheme, you can find out more here. Have fun!
|Look at all that food! Plus meat flavoured peanuts...|
1 Celery Stick
2 Garlic Cloves
1tbsp Olive Oil
550g Floury Potatoes
1l Vegetable Stock
8 Rashers Streaky Bacon
1/4 Medium Savoy Cabbage
1. Chop onions, carrot, celery and garlic. Heat the oil in a large saucepan. Add the veggies and potatoes, season, reduce heat and cover with a lid. Gently cook for 5 minutes until the vegetables are starting to soften then add the stock and bring to the boil. Simmer for 5 more minutes until the veg is tender.
2. While the soup is cooking, fry or grill the bacon until crisp, then cut into strips. Shred the cabbage, discarding the core.
3. Whizz the soup in a food processor until smooth, then return to the pan and add the cabbage. Simmer for a few minutes until the cabbage is tender, season to taste and serve scattered with bacon. Enjoy!
Friday, 3 May 2013
But the truth is, like a lot of people these days, it's actually not that much of a shift to go vegetarian as about half of the meals I cook are meat-free anyway, and a quick glance down the recent blog posts here show that the vegetable soup recipes are at least as many as ones with bits of dead animal floating in them.
So after a weekend that was a veritable orgy of meat (at least one huge mixed grill, a chunky gammon steak and a hilariously long hot-dog smothered in chili) I commenced, starting with this soup.
After the last recipe, which was made entirely of items found in anyone's cupboard, this soup is a riot of fresh veg, and rather brilliant for it - in fact it used up about half of our veg box for this week - and it's also a lot like Ribollita, but without the bread to thicken it, and chard instead of cavolo nero. However, you could pretty much chuck in whatever vegetables you have to hand and it would still be amazing...
1 Large Onion
2 Stalks Celery
1 Large Carrot
1 Can Haricot Beans
1 Tin Chopped Tomatoes
4 Cloves Garlic
1tbsp Balsamic Vinegar
Salt and Pepper
1. Peel the celeriac and cut into 1cm cubes. Peel and chop the carrot and onion, slice the celery thinly.
2. Heat some butter in your soup pan and then gently cook the vegetables for about 5 minutes, until they start to soften. Add the finely chopped garlic and cook for another 2 minutes.
3. Add the stock, tomatoes, beans, thyme and balsamic vinegar and then bring the soup to the boil, cover and simmer for 20 minutes.
4. Wash the chard, remove any tough stalks and then shred.
5. Add the chard to the soup, adjust seasoning to taste and then cook until the chard has wilted.
6. Serve with grated Parmesan and fresh bread. Enjoy!
Wednesday, 24 April 2013
Sometimes making soup is about having the freshest ingredients, in season and still covered in the soil they were grown. And sometimes it's about making the most of whatever old stuff you have lying around, as quickly as possible but still making sure to tastes amazing.
A lot of recipes that claim to be 'cupboard soups' quite plainly aren't - one I found the other day recommended throwing in a left over ham hock. I ask you, who in the world has a ham hock that they just found lying round at the back of the fridge? Maybe the Queen does (and if you're reading - hope you are enjoying the soups your maj) but the rest of us probably not.
But I'm pretty sure that you could throw together this tasty little number without too much trouble - and even if you don't have a leek, courgette would do, and you could at a push leave out the cheese (or scrape the mould off that bit that is hiding in a tupperware at the back of the fridge - it's still good...)
One other thing - is it pronounced 'Shau-dare' or 'Chow-dah" (Yes, just like that episode of The Simpsons - I was giggling slightly insanely whilst making the soup just thinking about that..)
200g Frozen Sweetcorn
1 Large Onion
2 Stalks Celery
1 Large Potato
150g Mature Cheddar Cheese
3 Bay Leaves
1tsp Fresh Thyme
600ml Vegetable Stock
1. Peel the potato and cut into small cubes, finely chop the onion, leek and celery.
2. Heat some butter in your soup pan and then cook the vegetables over a low heat until they start to soften.
3. While the vegetables are cooking, thaw your sweetcorn in boiling water then drain and use a potato masher to break up the kernels a bit.
4. Add the stock, milk, bay leaves and thyme to the soup pan and then put the sweetcorn in. Bring to the boil and then simmer for 30 minutes.
5. Check and adjust the seasoning to taste - lots of black pepper works very well. Grate the cheese and stir this in just before serving. Enjoy!
Monday, 22 April 2013
So I'm trying to get in the summery mood. Now there are vegetables planted in the garden which will hopefully be ready to turn into soup later in the year, and that fiery ball has returned to the skies, it's a bit easier to think that there might be a summer after all. (Please don't remind me of this statement when it rains from now until September...)
I realised that pretty much all the soups I have blogged recently have been pretty heavy, comfort food type recipes. This is probably for two reasons - one is that it's been sooooo cooooold, and the second is that I think the big warm blanket of creamy warmth is the reason I love soup so much (Please note, don't try to make an actual blanket out of soup) but there are lots of other soups out there which are fresh and light and summery.
Like this one. Pho is from Vietnam and I imagine it's the sort of thing that you can buy from vendors at the side of the road, like Blade Runner with sunshine (possibly) and it's a very light, fragrant soup that would work well as a starter or as a snack on a warm day...
For the broth
1tbsp Soy Sauce
1tsp Coriander Seeds
2 Bay Leaves
1 Cinnamon Stick
1 Star Anise
1. Dry roast the coriander, star anise, cloves and cinnamon. Place them in your soup pan over a low heat and cook until they start to release their aromas
2. Roughly chop the carrot and onion. Place them in a pan with the dry roasted spices, ginger, soy sauce and bay leaves, as well as 1.2l of water. Bring to the boil and then simmer for 30 minutes.
3. Remove from the heat and let cool. Strain out all the bits and return to the pan
4. Cook the rice noodles according to the packaging.
5. Cut the broccoli into florets, slice the bok choi. Steam them for 5 minutes, until they are soft
6. Put some noodles in each soup bowl, then cover in the broth, and then top with the steamed vegetables and some fresh coriander and slices of fresh lime to garnish. Enjoy!
Tuesday, 16 April 2013
And then there is cabbage soup.
When I think of cabbage soup, I think of three things -
1) Poverty. Like Charlie Bucket from Charlie and the Chocolate Factory, who's family were so poverty stricken that cabbage soup was all they could afford, this poor soup seemed to be a byword for cheap, bland food.
2) Communist Russia. Connected to the first point really, when I think of Communist Russia, visions of flat capped men in grey concrete tower blocks drinking potato vodka and eating bowls of cabbage soup spring to mind.
3) Vile diets. Think of slimming plans where you have to suffer the awful fate of eating just cabbage soup in order to lose a few pounds. It tastes awful but hey, you'll look good in a bikini come the summer.
With all this in mind, imagine my horror when I checked the soup ingredients pantry to find that pretty much all we had to create this week' recipe from was (yes) cabbage. And not the fun, exotic kind, but common or garden white cabbage, like the kind that used to be served boiled to death next to school dinners. Oh the humanity.
But, what do you know, with a few choice additions, you can actually make a nice cabbage soup - leave it to those crafty Ruskies to come up with a good way of doing it (I assume the Russians we are talking about are the good ones, like Sean Connery in Hunt for Red October and not those guys that killed Patrick Swayze in Red Dawn)
This soup was another that I made, then kept in the fridge for 8 hours to see if the flavour intensified, and what do you know, it really did!
The stars of this soup aren't the cabbage itself, but the extras, like the caraway and dill with white wine (A typically Eastern European flavour combination I may have fallen a little bit in love with), but don't take my word for it how good this soup is. Grab a cabbage and give it a go yourself. I promise, comrade, that you won't be disappointed. So until next time, dos vedanya tovarisch!
350g White Cabbage
2 Cloves Garlic
1 Large Potato
2 Bay Leaves
1tsp Black Pepper
1tsp Caraway Seeds
1tbsp White Wine Vinegar
2tbsp Tomato Puree
1.2l Beef Stock
1. Remove the outer leaves of the cabbage and the core, then finely shred the rest. Peel the potato then cut into small cubes, remove the green parts of the leek and cut into slices, finely chop the onion and grate the carrot.
2. Heat the butter in a large pan and then gently cook the vegetables, along with the garlic, for 10 minutes, into everything starts to soften.
3. Add the caraway, bay, pepper, tomato puree, stock and vinegar, then bring the soup to a boil, cover and simmer for 30 minutes, until everything is cooked.
4. Serve with a spoonful of sour cream and lots of fresh dill. Enjoy
Thursday, 4 April 2013
Is summer here yet? Looking out of the window today, the answer would be a qualified 'yes' but tomorrow we may be knee deep in more snow, so rather than breaking out the light, summery recipes (and I've got some exciting things planned to do with all the wild garlic that is starting to spring up down the side of the canal - speaking of which, does anybody know where I can get my hands on some snails?)
Today's soup is another celeriac recipe. I use this quite a bit in soups for two reasons - it's amazingly tasty and it also looks like something that may have tried to invade the Earth and been defeated by Tom Baker era Doctor Who (Younger readers may be interested to know several other actors played the good Doctor before David Tennant turned up*)
I also continued my experiemnts with making the soup the day before I ate is, chilling it overnight and I really am beginning to think that it does improve the flavour of soups, especially the blended variety. If anyone else has thoughts on this, let me know in't comments section!
1 Large Potato
2 Cloves Garlic
100ml Single Cream
1.2l Vegetable Stock
1tsp Cumin Seeds
Salt and Black Pepper
1. Peel wash the celeriac and potatoes. Cut them into cubes about 1cm square.
2. Thinly slice the onions. Heat the butter in your soup pan. Gently sweat the onions, garlic, potatoes and celeriac for 10 minutes, until they start to soften.
3. Add the ground cumin and cook for another 2 minutes, to coat everything in the spice, then add the stock, bring to the boil and simmer for 30 minutes, until everything is cooked and soft. Remove from the heat and allow the soup to cool.
4. Blend the soup smooth. Taste and adjust seasoning and re-heat.
5. In a frying pan, heat the cumin seeds until they are nicely toasted and giving off a spicy aroma.
6. Serve in bowls with a swirl of single cream and a sprinkling of toasted cumin seeds. I also added flat bread as an accompaniment. Enjoy!