Showing posts with label courgette. Show all posts
Showing posts with label courgette. Show all posts

Sunday, 26 May 2013

Pistou Soup


So here we are, still waiting for summer to start.  As I write this, the sky is black, there have been hail and rain storms and enough wind to erm, do something windy.  Not what you would expect from May weather, it has to be said.  But enough of me fulifilling the stereotype of being an Englisman who moans about the weather all the time and on with today's soup...

After running this blog for, oooh, ages now, it's getting harder to find new recipes.  Sometimes, the planning process goes something like this... "I have some carrots and some leeks in the veg rack... Hmm.... I know, carrot and leek soup.  That's a thing, isn't it?  It is now..." But somehow that feels like cheating.  Really, I enjoy making recipes that have a name and a history, like Waterzooi, or Minestrone, or Ezo The Bride.  Some of these are well known, and others are obscure, but tasty.  Today's soup is somewhere inbetween.  Essentially it's a bean and vegetable soup with pesto on top.

However, that's not to say it isn't delicious and tasty, and whilst the summer might now be living up to it's early promise, this soup is like a burst of sunshine in a bowl, which is just what I need as a rainy bank holdiay weekend stretches out before me (at the time of writing anyway, not perpetually, although that would be brilliant too...)

Also, on a 'not sure if it's cheating on not' note, the croutons pictured above were those ones that come out of  packet, rather than the home made variety.  Sometimes, life is just too short...


Ingredients

For the soup
1 Onion
2 Leeks
2 Potatoes
2 Courgettes
1 Tin Cannelini Beans
1 Tin Borlotti Beans
1 Tin Tomatoes
1l Vegetable Stock

For the pistou
4 Cloves of Garlic
1 Large Handful Fresh Basil
50g Parmesan
2tbsp Olive oil
Salt

Method
1. Grind the Garlic, basil, grated Parmesan, oil and salt using a pestle and mortar until the form a paste.  Put this in the fridge for later.

2.  Peels and slice the onion and leek, cut the potato into small cube and dice the courgette.

3.  Heat some olive oil in your soup pan and gently fry the onion, leek and potatoes until they go soft, then add the courgette and cook for another 3-5 minutes.

4.  Add the stock, tomatoes and beans, bring the soup to the boil, cover and simmer for 25 minutes.

5.  Season to taste and then serve.  Spoon some of the pistou onto each bowl and then garnish with some croutons.  Enjoy

Tuesday, 10 July 2012

Courgette, Ginger and Orange Soup

 This week, doing our bit to support local producers, as well as doing the whole 'organic' thing, we at Soup Towers signed up to get a vegetable box delivered each week.  I like the whole 'pot-luck' aspect of getting one of these boxes of produce, but it does make for an interesting experience of conjuring up a new soup every week...

For instance, this week, in the box, we got broad beans (which went into a risotto with some bacon and chorizo), onions and new potatoes (which made a fine accompaniment to some pork steaks and caramelised apples) and some locally sourced butter (Lemon drizzle cake!) which just left come fine looking courgettes, which meant that I had to make, you guessed it, courgette soup.

So I tried to make it both summery (because, well... it's at least meant to be summer) and healthy (as in - no bacon, black pudding or random bits of offal) because yet again, disease is stalking Soup Towers in the form of a rather nasty summer cold that Mrs Soup picked up at the weekend whilst *shudder* glamping...

So here is what I came up with, a citrusy and creamy, light courgette soup, hopefully packed with enough vitamin C to clear off the most virulent of summer colds...

Tuesday, 1 May 2012

Albondiga Soup

 Sometimes, there is a little bit of serendipity (but not that awful film with Kate Beckinsale in) at work in the Soup Tuesday recipe lab.  For instance, a trail that started with a desire to make meatballs (and don't we all get that desire sometimes) coupled with an obsession with chorizo that is second only to my all-consuming black pudding mania, plus a wish to make something sunny and fresh to combat the wettest April since the dinosaurs pulled their wellies on, led to this soup

And then I realised that it's also almost Cinco de Mayo, which I am given to understand is an excuse to drink as many margaritas as humanly possible, like St Paddy's day with Guinness (possibly it has another meaning which you can find out about here.
Also, Mexico's flag kicks ass! Some sort of bird vs snake battle going on!
So we are making albondigas. Say that word out loud Albondiga.  Can you say it without smiling?  If you can, maybe once you have tasted this soup, you will have a slight grin on your face anyway!

To start this recipe, I made my own version of chorizo, which, before you write in and complain, I know is not really what albondigas are made with, but I thought it sounded like a great combination of flavours.  Maybe in the future I'll get a sausage making machine, but for now this is just the filling of a chorizo, which makes it easier to roll into the albondigas (I'm smiling even as I type that word...)

Ingredients
For the Chorizo
500g Minced Pork
20g Paprika
2g Cayenne Pepper
3g Fennel Seeds
2g Salt
2 Cloves of Garlic


For the Albondigas
1tbsp Chopped Flat Leaf Parsley
1tbsp Chopped Mint Leaves
1 Egg (Beaten)


For the Soup
1 Onion
1 Carrot
1 Can Chopped Tomatoes
1 Courgette
2 Cloves Garlic
100g Sugar Snap Peas
1tsp Dried Oregano
1tbsp Chopped Coriander
1.2l Chicken Stock
1.  To make the chorizo mix, put the pork and spices in a large bowl and mix them together thoroughly, then put in a sealed container and refrigerate, at least overnight.

2. In a large bowl, combine the chorizo mix, chopped parsley and mint and mix together.  Then roll them out into meatballs, about 3cm across (you should make around 20 with this recipe) then set aside

3. Finely chop the onion and carrot.  Heat some oil in a large pan and add the onion and carrot, then cook for 5 minutes, until the vegetables start to soften.

4. Add the tin of tomatoes, chopped garlic cloves, oregano and bring to the boil.

5.  Add the stock and bring to a simmer before adding the chopped courgette and sugar snap peas.  Check seasoning and adjust to taste.

6.  Add the meatballs, carefully placing them into the pan one at a time, then simmer for 30 minutes.  Try not to stir the soup too much when the meatballs are cooking as this might cause them to break up in the pan
7.  Serve into warm bowls and garnish with fresh chopped corriander leaves and for a little bit of a zing, some tabasco.  Enjoy