Pistou Soup

So here we are, still waiting for summer to start.  As I write this, the sky is black, there have been hail and rain storms and enough wind to erm, do something windy.  Not what you would expect from May weather, it has to be said.  But enough of me fulifilling the stereotype of being an Englisman who moans about the weather all the time and on with today's soup...

After running this blog for, oooh, ages now, it's getting harder to find new recipes.  Sometimes, the planning process goes something like this... "I have some carrots and some leeks in the veg rack... Hmm.... I know, carrot and leek soup.  That's a thing, isn't it?  It is now..." But somehow that feels like cheating.  Really, I enjoy making recipes that have a name and a history, like Waterzooi, or Minestrone, or Ezo The Bride.  Some of these are well known, and others are obscure, but tasty.  Today's soup is somewhere inbetween.  Essentially it's a bean and vegetable soup with pesto on top.

However, that's not to say it isn't delicious and tasty, and whilst the summer might now be living up to it's early promise, this soup is like a burst of sunshine in a bowl, which is just what I need as a rainy bank holdiay weekend stretches out before me (at the time of writing anyway, not perpetually, although that would be brilliant too...)

Also, on a 'not sure if it's cheating on not' note, the croutons pictured above were those ones that come out of  packet, rather than the home made variety.  Sometimes, life is just too short...

Ingredients

For the soup
1 Onion
2 Leeks
2 Potatoes
2 Courgettes
1 Tin Cannelini Beans
1 Tin Borlotti Beans
1 Tin Tomatoes
1l Vegetable Stock

For the pistou
4 Cloves of Garlic
1 Large Handful Fresh Basil
50g Parmesan
2tbsp Olive oil
Salt

Method
1. Grind the Garlic, basil, grated Parmesan, oil and salt using a pestle and mortar until the form a paste.  Put this in the fridge for later.

2.  Peels and slice the onion and leek, cut the potato into small cube and dice the courgette.

3.  Heat some olive oil in your soup pan and gently fry the onion, leek and potatoes until they go soft, then add the courgette and cook for another 3-5 minutes.

4.  Add the stock, tomatoes and beans, bring the soup to the boil, cover and simmer for 25 minutes.

5.  Season to taste and then serve.  Spoon some of the pistou onto each bowl and then garnish with some croutons.  Enjoy

Fazolová Polévka : Czech Bean Soup

This is the second recipe suggested by the lovely people who have been sending me postcards via the rather wonderful Post Crossing website.  Today's soup is a Czech recipe and was suggested by Anna (Who also sent me a postcard with a picture of the Bohemian forest on it, but not a rhapsody to be seen, I'm afraid...)

One problem I encountered when putting this recipe together was that during the research phase - it's like NASA round here when I get on a soup tip - that most of the websites I looked at for inspiration were in Czech.  Now, in the 21st Century, you wouldn't think that this would be a problem.  Except that Google Translate, whilst being pretty amazing, can sometimes throw up some weird things.  For instance, does adding basil to a recipe reduce flatulence?  Or did the original Czech mean something entirely different.  And what exactly is White Bone Stock?  (I suspect this may be a real thing, as I've come across recipes for Bone Soup before)

So after some struggling, I came up with this approximation of Czech Bean Soup, with added smoked sausage that I initially bought for another soup, the making of which was thwarted by the fact Morrisons butchery department has stopped stocking pig's trotters (Can the fact that Morrisons plc just published lower than expected sales figures be in some way related to the vanishing pigs feet?)

However, fear not, as a trip to Leeds Market will hopefully furnish me with the required bits for next week.  In the meantime, enjoy this simple but delicious soup, which is probably great for all those of you on a post xmas diet (especially if you leave out the sour cream, or substitute some natural yogurt instead)

Ingredients
2 Tins of Cannellini Beans  
1 Small Onion
1 Carrot
2 Stalks of Celery 
2 Cloves Garlic
1 Bay Leaf
Chicken Stock
6 Sage Leaves
Olive Oil Smoked Sausage
250ml Sour Cream
Salt
Black Pepper 

Method
1.  Finely chop the onion, carrot, celery and garlic.

2.  Heat some olive oil in a pan.  Add the vegetables and cook gently for 5-7 minutes, until they start to go soft.

3. Add the stock.  Rinse the beans and add them too, as well as the bay leaf and sage.  Bring the soup to the boil and then simmer for 30 minutes, until the beans have gone soft.  Take the pan off the heat and leave to cool for 15 minutes.

4.  Blend the soup until smooth, then return to the pan.  Adjust seasoning and then reheat gently.  Stir in the sour cream at this point, but don't let the soup boil.

5.  Grill or fry some thin slices of smoked sausage.  Pour the soup into warm bowls and then garnish with the slices of sausage.  Serve with crusty bread.  Enjoy!

Chakalaka Soup with Boerewors Meatballs

I went away to the wilds of Wales for the weekend, and after a weekend of drink, cheap burgers and white-water rafting, I really needed something healthy, not to mention the fact that I'm coming down with (another) cold, but this time I'm blaming it on the cold water from the rainy mountains of Bala (or the fact I was screaming like a girl when I went down the rapids...)

That's me, in the front, on the right of the picture, thinking about soup...

I may have mentioned before that Mrs Soup hails from South Africa, and so I thought I would make a signature South African soup, so I asked her what I should make, and she suggested this.  Now apparently, proper Chaklaka (another soup name, like Albondiga, that makes you smile whilst saying it!) is a sort of stew, although some variations of it seem to be more like relish, but I know for sure that Knorr (vendors of packet soups) make a Chakalaka Soup, as I've seen it in the dinky little shop that sells South African stuff in Leeds market, which is where I also got the Boerewors from.

So without further ado, here is Chakalaka soup, which, by the way, makes a good vegetarian soup, if you skip the meatballs and use vegetable stock.  You could also swap the canelini beans for a tin of baked beans (which I understand is a little more traditional, but as I can't stand baked beans, then I swapped them out)

Ingredients
For the Soup
2 Carrots
1 Red Pepper
1 Green Pepper
2 Onions
1 Red Chili
1tsp Minced Garlic
2tsp Minced Ginger
3 Tomatoes (Peeled)
1 Tin Chopped Tomatoes
1 Tin Canellini Beans
1.2l Stock
2tbsp Tomato Puree
1tsp Curry Powder
1tsp Cumin
Handful of Chopped Fresh Coriander


For the Meatballs
250g Boerewors Sausage
1 Onion
1tsp Cayenne Pepper
1tsp Turmeric

Method 

1. Make the meatballs.  Chop the onion very finely and combine with the de-skinned boerewors (Or you could use another type of sausage if you can't get the proper stuff).  Add the spices and mix everything together and then roll out into small balls, about 3cm across.  Put these in an airtight container and then refrigerate for about an hour

2. Slice the onion, red and green pepper, carrot and chili.

3.  In your soup pan, heat some oil, then add the vegetables, as well as the curry powder, cumin, ginger and garlic.  Fry for 5 minutes, until the vegetables start to soften and are thoroughly coated with the spices

4.  Add the tinned tomatoes, beans, puree and stock then bring to the boil and simmer for 30  minutes

5.  After 20 minutes, heat some oil in a frying pan and then cook the meatballs until they are nice and brown.

6.  Add these, as well as the skinned chopped fresh tomatoes to the soup and cook for 5 minutes, then serve.

7.  Garnish with a handful of chopped coriander or flat leaf parsley

Lucy's Italian Bean Soup

For the next few weeks, I'll be in my top secret soup laboratory (In a hollowed out volcano, obviously) working on a very special project, which I'm sure I will bore you all senseless with in good time, but to fill the gap, I have some lovely guest posts lined up.  Please say nice things about them and also you can follow them on twitter.

First up we have Lucy who you can find on twitter as @LucyNeuburger, but we will let her introduce herself...

Hello, my name is Lucy and I am a 23-year-old Masters student currently residing in small but lively city of Leeds.  Anytime I am not devoting to ‘bettering myself’ (yes Dad, I do listen to you) I can be found reading cookbooks, cooking blogs, and cooking websites…. I am an avid follower of anything and everything food related and my dream job would be anything involving food writing.  I am first and foremost a baker, but I also like to cook all manner of other dishes for friends and myself.  At my age, I should probably be out partying, but I would far rather have you round for dinner and a bottle of wine (maybe 2).

Soup is a word that most students associate with a garishly orange, thick liquid that empties out of a tin marked ‘HEINZ’.  Most of the time this is because they go through body numbingly cold winters in damp, unheated houses blissfully unaware of how simple (and rewarding) it is to make your own.  I am fortunate enough to come from a family where my Mum always encouraged me to cook and eat well.   I have often forgone nights out in order to afford better food…. Yes that may make me a terrible student, but after four years, I have yet to contract scurvy and my liver still feels like it is part of my body!  I must be on to something….

The recipe I would like to share with you is one passed on to me from my Mum, which she often makes it for me when I go home.   We will sit with a bowl each, and by the time we are finished, the world has been put to rights and sometimes, it has even stopped raining!  The association with home is probably why I like it so much…. That and the fact it is a meal in itself and can be freely adapted as well according to what you have in the cupboard.  It is also excellent in providing a use for those onions that have started sprouting green shoots!  A bowl of this soup I believe has the power to melt away your stress, cure the common cold and pretty much anything in between.   It has seen me through many difficult times in many barely habitable houses…. Fellow unwashed, tired, stressed students, this one is for you via my Mum! Enjoy!

Ingredients

2 tbsp. olive oil
1 onion (finely chopped)
1 carrot (finely chopped)
1 stick of celery (finely chopped)
2 garlic cloves (finely chopped)
50g pancetta (if you wish to splash out, but normal bacon/lardons are absolutely fine!)
1 tin of cannellini beans (or borlotti beans or butter beans or go wild and add several different sorts of bean…. At pence per tin, you have no reason not to try some different ones!)
1 tin of tomatoes
1 vegetable or chicken stock cube
1 squeeze tomato puree (not essential)
1 large pinch of dried chilies (this can also be omitted but I find adds warmth and slight kick!)

To serve:

Chopped basil/parsley
Grated Parmesan/cheddar
Black pepper
Crusty bread

Method:

    •    In a pan, fry off the pancetta until crispy and put to one side.
    •    In the same pan, add the olive oil, onions, garlic, carrot and celery and sweat until the onion starts to appear translucent – transfer to a pot or large saucepan.
    •    Re introduce the pancetta and add the tin of tomatoes, tomato puree and chilies (if using) and stir well.
    •    In a jug, add half a litre of boiling water to a stock cube and stir until the stock cube dissolves.
    •    Add the liquid to the saucepan and bring to the boil before reducing the heat so the soup is just simmering – simmer for 20 minutes to give flavours a chance to combine.
    •    Before serving the soup, add your chosen beans, stir and allow to cook through for a couple of minutes.
    •     Serve in big bowls with chopped herbs, some grated cheese and as much black pepper as you can handle!