Avgolemono -WCFC2014 : Greece

The second country that made it through to round 2 from Group C is Greece (Not The Ivory Coast, which is both a shame - as I'd bought the ingredients for an Ivorian soup as it looked like they would get through and I'd done my research, and a blessing as it was a gaspacho soup style made with avocados, and as we all know from yesterday, I really don't like avocados) and as this is the Soup Round, we're having a Greek soup.

A while ago, I made a Turkish dish - it's name escapes me right now - but it was basically lamb meatballs in lemony custard.  This soup is very similar and I would say it's kind of an acquired taste. It's a standard chicken soup but it's thickened with an egg and lemon mixture that resembles a custard as it's cooked.  It was, ummm, interesting, but worth a try as it was also quite a summery taste

Also, if you can't get orzo (rice pasta) you could just use ordinary white rice, and cook it for a little longer than you would pasta

Ingredients
4 Chicken Breasts
2 Carrots
2 Celery Stalks
1 Onion
60g Orzo Pasta
3 Eggs
Zest of 1 Lemon
Juice of 2 Lemons
Bay Leaf
Salt and Black Pepper

Method
1. Put 1.5 litres of water into a large pan, then add the chicken, finely chopped carrot, onion and celery.  Bring the water to the boil and cook for 30 minutes, until the chicken is cooked.  Remove any foam that forms on top of the pan.

2.  Remove the meat and vegetables, shred the chicken and set aside.

3.  Add the orzo pasta to the stock and simmer for 10 minute, until the pasta is cooked.

4.  While this is cooking, in a separate bowl, whisk the eggs until they are fluffy, and then add the juice and zest of the lemon, mixing thoroughly.

5. Take about 2 cups of the stock and slowly add them to the egg and lemon mixture, whisking constantly to stop the eggs from curdling or separating

6.  Return the egg mixture to the pan, along with the vegetables and chicken, taste and adjust seasoning as you like, then simmer over a low heat, stirring constantly for 5 minutes

7.  Garnish with some fresh parsley and then serve.  Enjoy!

Krupnik - Polish Barley Soup

So, because I like to have themes on the blog (mainly as it's a good way to get inspiration for new soup recipes), welcome to Polish Month on Soup Tuesday!

I used to live down the road from a rather brilliant Polish restaurant - the food was cheap and cheerful, but blimey it was filling, and I think that's where I first got addicted to Polish cuisine.  The owner / waiter was always helpful in pointing out what was the special of the day and they did some killer pirogi, but one thing I never tried was the soup - being equally as addicted to dumplings as I am to soup, I always went for them first - and occasionally, the restaurant did serve tripe soup (which will be coming to the blog shortly...)

Since starting this blog, I've done a number of East European soups, and they have always been brilliant.  This one is no exception.  Krupnik is a sort of Polish minestrone, it seems - with various recipes adding or subtracting different elements - you could always try it without the mean - but the constant is the pearl barley.  Its a chunky soup that works well (as you would imagine) on a cold night.

Krupnik is not to be confused with the honey sweetened alcoholic drink of the same name, but I'm pretty sure it would go well with this soup too!  Also, the dried mushrooms I used in this recipe were given to me as part of a foodie pen pals parcel ages ago and I'd never used them until now, but they gave a nice meaty edge to the soup.



Ingredients
250g Chicken Breasts
150g Pearl Barley
1 Large Onion
2 Cloves Garlic
2 Carrots
2 Potatoes
1 Leek
1 Stalk Celery
2 Bay leaves
25g Butter
15g Dried Mushrooms
1/2tsp Ground Allspice
1.5l Chicken Stock
Fresh Dill

Method
1. In your soup pan, heat the stock, bringing it to the boil.  Cut the chicken breasts into small cubes, then put them in the stock, poaching them for 3 minutes until the meat is cooked.  Skim any scum from the stock as you do this.  Remove the chicken from the stock and set aside.  Take the stock off the heat for the moment

2. Heat the butter in a large frying pan.  Into this add the finely chopped onion and celery.  Cook until the veg starts to soften, then add the garlic, cubed carrot and leek, cook for another few minutes and then add the cubed potato.  Cook for another few minutes until all the veg is softened.

3.  Add the vegetables to the stock with the pearl barley, allspice and bay leaves.  Wash the dried mushrooms to remove any grit and then add these to the pan also. Bring the soup to the boil and then simmer for 30 minutes. 

4.  Check the mushrooms and barley are cooked and soft, then add the chicken back into the pan and heat through.

5.  Adjust seasoning to taste and then serve.  Garnish the bowls with plenty of finely chopped fresh dill.  Enjoy!

Chicken Waterzooi

As promised last time, today we have the first of a few Belgian soup recipes, inspired by my recent visit to Brugge.  Sadly, as we were only there for one night, we didn't have time to sample a huge array of Belgian foodstuffs - Flemish Rabbit Stew, Frites and deep fried gravy were about the limit of what we had time for (and the obligatory waffles, chocolates and beers, of course...) but everywhere we went in the city (and we did go ALL over...) there were little restaurants selling wonderful food.

Other things we saw on menus all over were Moules (mussels) and Waterzooi.  Waterzooi is a stew or soup (Ahhh the age old question - when does something stop being a stew and start being a soup...) which can be made with chicken, mussels or other fish.

Like a lot of Belgian food, it's very rich and creamy and totally delicious. It's a sort of Flemish Cock-a-leekie, with a lot of recipes recommending using a whole chicken, although I have just stuck to using thighs which are both cheap and really tasty.  I tend to substitute them for breast in almost every recipe I cook, but you could use breast or chicken quarters in the soup.

If you have never been before, I highly reccomend a visit to Brugge - it's a beautiful place, and we had a brilliant tour round by a local gentleman who told us (amongst other things) that one ruler of the city was called Baldwin Iron Arm, who scared a bear to death*, and that they chopped off the head of a finance minister who raised taxes after promising not to (A strategy I think many people would be in favour of re-introducing...)

* This may not be entirely true - it was cold and I was tired so I may have mis-heard...

Ingredients
6 Chicken Thighs
2 Carrots
2 Leeks
2 Stalks of Celery
1 Onion
1 Sprig Thyme
2 Bay leaves
Chicken Stock
20g Butter
250ml Double Cream
2 Egg Yolks
Pinch of Nutmeg

Method
1.  Peel and chop the onion, leek, celery and carrots.  Heat the butter in your soup pan and then gently sweat the vegetables for 5 minutes, until they start to soften

2. Add the stock, thyme, bay leaves and chicken thighs.  Bring the soup to a gentle simmer and then cook for 10-15 minutes, until the chicken poaches. Check that the chicken is cooked through and there is no pink left in the meat, then removed the chicken from the soup and set aside.  Let the soup cool for 10 minutes.

3.  Strip the meat from the bones and remove the skin, then cut the chicken into small pieces and return to the pan.

4.  In a bowl, mix the cream and egg yolks thoroughly, then put this in the soup pan over a gentle heat, stirring quickly, so that the mixture thickens the soup. Be careful that th egg and cream mixture doesn't cook too quickly or scramble! Taste and adjust seasoning, adding a pinch of freshly grated nutmeg, then serve with crusty white bread.  Enjoy!

Tuscan Chicken Soup With Orzo

I remember the first soup I ever learned to make, when I was about 12 in Home Economics lessons at school.  The teacher didn't actually teach us how to make it, but let us all cook one thing that we ate at home.

Pretty much every Friday thoughout the winter months, dinner was either Macaroni Cheese or Minestrone - made from scratch by my mother, and I did love the minestrone soup, so that was the dish that I decided to cook in school.  I badgered my mum for the recipe and then got all the ingredients, turnied up in the classroom and started to cook.  And suddenly, lo-and-behold, there was soup!  I felt like an alchemist, I had combined vegetables, pasta and meat, and with the judicious application of fire, the end result was soup, and it even tasted pretty good!

And from then on, I realised I could cook (although I didn't actually cook much for another six or seven years when I went away to University)   and I loved the buzz I got from being able to do that.. It's something that hasn't ever gone away.

Which brings us, in a very round about way to today's soup.  Although I'm not making Minestrone (and I still pronounce it Mine Strone in my head...) this soup is very similar, using as it does lots of vegetables, a bit of meat and a rich tomato-y stock.  And it also uses Orzo, which I love - it's pasta that thinks it is rice!  Crazy!

If you can't get orzo, any small pasta shells will do - I was over-joyed when I first found it in a small corner shop, and immediately bought some for Mrs Soup, as she had never been able to find it in this country before, for which I won brownie points, and gained a nice ingredient for soups, stews and casseroles.

Ingredients
3 Chicken Thighs
1 Large Onion
3 Carrots
2 Stalks of Celery
1 Medium Potato
4 Cloves of Garlic
1 Tin Tomatoes
1.2l Chicken Stock
75g Orzo (Pasta Rice)
Fresh Basil
Fresh Thyme
Salt and Pepper

Method
1.  Heat some oil in your soup pan. Fry the chicken thighs until they are golden and cooked through.  Remove the chicken and set aside to cool.

2. Finely chop the onion and garlic.  In the same oil that you fried the chicken in, soften and brown the onions and garlic (add some more oil if there isn't enough left)

3.  Add the chopped carrot, potato and celery and let them soften over a low heat for 3-5 minutes, then add the stock, cooked chicken and tomatoes.  To this add the thyme, salt and pepper, simmer and cover, then let cook for 25 minutes.

4.  Add the orzo to the soup and let simmer for another 10 minute, until the pasta is cooked through.  Check seasoning and then serve, garnished with fresh basil.  Enjoy!

Cabbage and Caraway Soup

 I was planning this soup as a nice winter warmer, but now it's unseasonably warm...  Anyhoo - this week I was away at a wedding, and no, I didn't cry, but I did get rather drunk and sing and dance until I felt creaky the next morning.  So I resolved to get more healthy (which, on reading some old posts I seem to do a lot, yet I'm still not healthy.  Maybe it's a problem of willpower not diet?)

In the veg box this week was some lovely cabbage, which seemed to be ideal for forming the basis of a healthy soup.  Now cabbage soup always seems to get a bad reputation, either as the basis for another fad diet, or as a symbol of poverty (Charlie and the Chocolate Factory has a lot to answer for there...) or as a symbol of perceived Eastern European austerity.

Not pictured - 3 caterpillars that crawled out of the cabbage...

When I was thinking about cabbage, two things came into mind, one was bacon, which always livens up a dull vegetable (or anything else to be honest...) and caraway.  I have recently fallen in love with the humble caraway seed, after getting into bread making a bit (well, with the help of a bread making machine - it's not cheating is it?) and caraway seeds make fresh bread even tastier.  I love the aniseed-y flavour, so I thought, why not throw it all together and see what it comes out like.

As it happens, the soup was rich and filling and the caraway smelled so nice when the soup was cooking I was drooling all afternoon.

So think cabbage soup is boring?  Give this a whirl and see if it doesn't change your mind...

Recipe after the jump

Chicken Lap Lap - Olympic Food Challenge : Cook Islands

Today's dish is Chicken Lap Lap, which involved a few new experiences and ingredients for me.  Not least amongst these was using Taro.  Not even knowing what it actually looked like, we were quickly educated by a lovely man in Leeds Market and left with one huge vegetable.

The same trip also provided us with banana leaves , which again, I'd never used.  This was in some small way a voyage of discovery - which is appropriate in a number of ways, not least that the Cook Islands are named for Captain Cook, who planted a flag there and named them, erm, The Hervey Islands...

Anyway, the Cook Islands are kinda special to me as the aforementioned Capn' is my Dad's hero, and also, the starting point of his historic journey was, of course, Whitby, which is the informal spiritual home of the Soup family (in that we went there on holiday every year when I was a sproglet)

Anyway, without further rambling - Chicken Lap Lap

San Bei Ji (3 Cup Chicken) - Olympic Food Challenge : Taiwan

As if to illustrate how fraught this whole Olympics malarkey is, and how diplomatic one has to be when putting your words up on t'interweb where anyone can see them, my initian post about the Olympic Food Challenge (Back when it seemed like a good idea and before I started hallucinating flags and endless combinations of stews, soups and ingredients) someone got in touch to a) find out what dish I would be doing when I reached Chinese Taipei, and b) tell me that no matter what the Chinese or the IOC may think, there is no such place as Chinese Taipei, but Taiwan is doing just fine thank you.*

Well, who was I to argue, as said person (hello, if you're reading this btw) lived in Taiwan.  I only hope that they think I've done this dish justice, as it is said that "A restaurant that cannot cook Sanbeiji is not a true Taiwanese restaurant." Oh, I also tried making some little (and not strictly accurate) crisps from the skin of the chicken, but the less said about them, the better...

*If the Chinese Authorities are reading this, ummm, sorry...

Tongabezi Chicken Curry - Olympic Food Challenge : Zambia

The nation of Zambia is the next country we have been sampling the cuisine of.  Zambia have won a grand total of 2 medals in their Olympic history, and this year they have 8 competitors in 4 sports, all hoping to live up to the glory of Samual Matate in the 1996 Atlanta Olympics, who won a sliver in the 400 meters hurdles.  As always, check out the wikipedia page to see if they have added to this total by clicking here...

This African curry is a much lighter and fresher affair than Indian curries, more akin to a Thai curry in some respects, and the fried sweet potatoes were a wonderful accompaniment.  I could have just eaten a plate of those on their own...  I served it with some fresh wilted spinach in lieu of some greens, mainly because we had just had some delivered as part of our weekly vegetable box, so that part of the dish is not necessarily accurate...

Chicken and Tarragon Soup With Ravioli

This week I've been trying to get fit. I know, don't faint with shock from the news but it's true.  After years of abusing my body with every substance I could lay my hands on (well, just beer, mainly) and leading what one could definitely call a sedentary lifestyle, I decided that something needed to change - possibly as I'm nearing a significant landmark birthday (hint : It isn't 21) and developing a decidedly hypochondria's perspective on life...

So I started running.  Yes, for the first time since doing PE at school, I intentionally set out to run somewhere (as opposed to chasing a bus or that time I got attacked by angry bees) and guess what? I'm still (just about) alive to tell the tale!

So what does this have to do with soup?  Well, I'm one of those people for whom calories seem like witchcraft, fat and sugar content are mysteries on par with the fate of Atlantis.  Whereas some people can pick up food and make an informed decision about their health and diet suitability, I'm left scratching my head and thinking "60% fat, well that's not too bad, is it?"

So I thought I'd have a go at producing a vaguely healthy soup this week, and also using my new found enthusiasm for the pasta maker. And having now made fresh pasta and then turned it into ravioli, I believe I could give Michelle Roux Jr a run for his money in the culinary stakes...

This soup is so light and tasty, and I've never really cooked with tarragon before, but I love the taste, although I'm given to understand that there is a global tarragon shortage at the moment, although no-one seems to have told my local supermarket... And you can use some left over chicken from the Sunday roast for the filling of the ravioli as well

Ingredients
For the Broth
1.5l Chicken Stock
1 1/2 tbsp Finely Chopped Fresh Tarragon
250ml White Wine


For the Pasta
250g plain flour / pasta flour
1tsp Salt
1 Egg and 3 more egg yolks, lightly beaten
1tbsp Olive Oil
1 Egg White

For the Filling
200g Cooked Chicken
Zest of 1/2 Lemon
1tbsp Chopped Tarragon
1tbsp Chopped Flat leaf Parsley
60ml Double Cream

1.  Make the pasta. I used pasta flour, which is finer than plain flour, but if you can't get it, then plain will do just fine.  Sieve the flour and salt into a pile on a clean surface, then make a well in the middle.  Pour in the beaten eggs and oil and start to bring the mixture together with your finger tips.

After a while, the mixture will start to come together, but if it's too dry, add some water, sparingly as you don't want to make it too wet.  Once it forms a ball, need for about 5 minutes, until the dough becomes smooth and a bit elastic.  Then wrap in cling film and put in the fridge for at least 30 minutes.

Run the pasta maker to make sheets, then cover them is a sprinkling of flour and set aside for the moment.

 2.  Next prepare the filling for the ravioli.  Put the chicken, herbs and zest in a food processor, with some salt and pepper, then pulse the blender to finely chop the ingredients, but not puree them.  Take the mixture out of the blender, put into a bowl and stir in the cream.  Set this aside to chill for 10 minutes.

3.  Cut the pasta sheets into pieces about 6cm by 12cm and lay them out flat.  Into each one, spoon a ball of the filling about 3 or 4cm in diameter, leaving enough space to fold and seal the ravioli, then moisten the edges of the pasta with lightly beaten egg white, before folding it over and sealing it around the edges, first with your fingers, then trim the ravioli to neaten it and finally press the edges down with a fork.  Put the finished ravioli in the fridge to chill for an hour at least before cooking them.

 If you make too much pasta (and I did!) separate the sheets with greaseproof paper, put them in a sealed bag and put them in the freezer for later use...

4. Heat the stock in your soup pan, then add the wine, tarragon and season to taste. Let this cook for about 10-15 minutes, so the stock infuses with the taste of the tarragon/

5.  Heat a large pan of salted water.  Once it's come to the boil, cook your ravioli for 10 minutes.  You may have to do this in batches if you're making a lot of ravioli.  I just about got away with 10 ravioli in one pan!

6.  Drain the ravioli and then transfer them to the stock, cook for another 5 minutes and you are ready to serve/

7.  Garnish with some freshly chopped tarragon.  Enjoy!

Thai Chicken Noodle Soup

Snow!  Snow!  Oh blimey, you would think that the world was ending after a few hours of the white stuff on Saturday night!  I remember in ye olde times when it snowed and everyone would help each other clear drive ways and push stuck cars, but now it just seems to bring out the more petty aspects of people - moaning about the lack of grit for the roads, chuntering (good word eh?) about how to get to the shops etc.

Maybe it's just me getting old, but I really wish more people would enjoy the snow - it really does bring out the child in me - snow ball fights, sledging, staring drunkenly at orange sodium street lamps in the dark, watching huge white flakes drifting silently to the ground.  Who cares if you can't get in to work.  SNOW DAY!

At least my cold disappeared in time for me to enjoy Snowmageddon 2012, and allow me to go for a lovely walk along the frozen canal, before returning home to a lovely roast chicken.  And me being me, I couldn't let any single tiny bit of the chicken go to waste, so into the slow cooker went the flesh-stripped carcass to cook overnight for stock.

That meant that I woke up to a house that smelled delightfully of chicken, but also that I had lots of lovely stock for soup, as well as left-over chicken to use up.  So I decided to make a spicy chicken noodle soup.  I even experimented with clarifying the stock, by mixing 2 whisked eggwhites, 100ml of cold water and some chopped chicken into the cold stock, then slowly bringing it to the simmer, not stirring it until all the egg white floated to the top, bringing with it all the impurities from the stock, then I skimmed this off and was left with a rich golden stock.  I thend to water this down a bit before using it ina soup - about half and half, or the taste can be a bit too strong for my liking, but you can always play around with it

Anyway, with no more digressions, Thai Chicken Noodle Soup...

Ingredients
1.2l Chicken Stock
1 Red Chili
1 Green Chili
2tbsp Fish Sauce
Juice of 1 Lime
60g Roasted Peanuts
150g Broccoli Florets
200ml Coconut Milk
100g Thin Egg Noodles
Oriental Spinach Leaves
Fresh Coriander

Method
1. Heat the stock in a large pan, slowly bringing it to a simmer

2. Add the fish sauce, lime juice.  De seed and finely chop the chilies and add them.

3. If you are using uncooked chicken breast, cut it into bite sized strips and add it to the soup, if you are using left-overs, add them now as well.

4. Crush the peanuts in a pestle and mortar and add them to the soup, as well as the broccoli florets.

5. Cover the pan and leave to cook for around 10 minutes

6. In another pan, heat some water and cook the egg noodles as directed on the packaging.

7. Before serving, add the coconut milk to the soup and adjust seasoning to taste

8.  Add the shredded spinach leaves (or you could use spring onions) to the soup

9.  Put a serving of the egg noodles in each bowl, then top off with soup

10 Garnish with a few fresh coriander leaves

Perfect Roast Chicken

Sunday dinner has long been the highlight of my week.  From being something to enjoy whilst hung over after a hard night out (thanks Mum!) to something I really enjoy cooking myself, in all its permutations, a good roast has always been one of my favourite meals.

Roasting a chicken seems to have gotten a lot easier, what with supermarket chickens having pretty good instructions printed on the packaging, but there are ways of making it even better. First off, I would always go for a larger chicken than you think you will needs.  This is for two reasons - larger chickens are less likely to dry out during cooking, and left-over chicken is so versatile - using it in curries, pies, soups or even just a humble sandwich, and bigger birds mean more left-overs!

In fact, it can be easier and cheaper to buy a whole chicken for any recipe that needs chicken meat, and strip the carcass, then freeze what you don't need before cooking it.  It's not that hard to get the meat off the bone with a sharp knife and it will save quite a bit of money too - often a whole chicken costs as much as 2 fillets!

So, cooking the chicken.  It's so easy, but I'm always surprised by how many people get it wrong or just think it's too much hassle.  Pre-heat to oven to around 190ºc.  Get an oven dish big enough to fit your bird in comfortably, the peel and chop a few carrots, onions, sticks of celery or fennel and spread them over the dish.  Get a lemon and prick it a few times to get the juices flowing and put it, along with a few sprigs of fresh rosemary and oregano, into the chicken cavity, then cover the whole thing in foil and put in the oven.

Cook the chicken for 1 hour per kilogram and 30 minutes extra, and take the foil off for the last half hour, but baste the chicken a couple of times in that last half hour just to keep it moist, and also to give the chicken a lovely golden skin.  It's all about not letting the bird dry out, and the kitchen will be filled with a wonderful smell of roasting meat.

Check the meat is cooked through, by pricking it and making sure the juices that run out are clear of blood, then put the chicken on a plate, wrap with the foil again and leave to stand for 10 - 15 minutes before carving.  And when it comes to carving, you can put as much effort in as you want.  Personally I more or less tear the meat off and put it on to the plates.

But of course, cooking the chicken is only half the battle in preparing a Sunday Roast.  The rest is the vegetables, and when it comes to them, timing is key, so keep an eye on the clock and try to make sure everything is ready at the same time

I love roast potatoes with my roast dinners, but there are as many vegetables that go with a roast as there are cooks who prepare them.  If anyone has any interesting suggestions, I'd love to hear them, so feel free to pass them on in the comments section below, and in the meantime, enjoy your chicken!

Cock-a-leekie Soup

I used to eat this soup a lot, out of a tin, and thought I'd have a crack at making it myself.  However, as I did a bit of searching round, I found that the version I had been used to, that I bought in the shop, was a lot more complicated than the soup that is traditionally consumed on Burns Night.

That said, I'm aware that there are as many ways to make soup as there are cooks making said soup!  So here's my version of Cock-a-leekie.

Caldo Verde Soup

For an experiment, I randomly bought some vegetables and then had a look around for a soup recipe that used them.  The vegetable I bought was some lovely dark kale, which I decided to make into the Portugese soup called Caldo Verde.  I had some chorizo sausage that Mrs Soup brought back from a work trip to Belgium of all places and some stock that I made from last Sunday's roast chicken left-overs, so this soup was rather economical, and also very tasty

Chicken Noodle Soup

I have had an exciting culinary weekend during which I ate Wildebeest and Ostrich burgers, biltong and dim sum, so when I got back I thought I would try something vaguely oriental - inspired as I was by the dim sum (and my almost successful attempts at using chopsticks - the steamed pork buns almost all made it from steamer to mouth without a stop on the floor in-between), and also by the desire to eat something that wasn't too heavy, after all the rich food I had consumed over the last few days

So here is my attempt at chicken noodle soup

Stock and Awe (or ...and Roll)

Because no-one wants to waste money these days, and also because it's so damn tasty, I always try to make my own stock whenever I can.  That said, I use stock cubes more often than I use home made stock, mainly because it's more convenient, and I don't always have stock in (although I do freeze it when I can, for just such times)

I prefer to use a slow cooker for my stock, although just leaving it on a low heat for a long time works just as well.  Like anything when it comes to cooking, my approach is that it's not an exact science, and every time I make it, there are different items in my stock, depending on what's to hand.

Hot and Sour Chicken Soup

I first had Hot and Sour soup in a restaurant and was a bit wary, due to my dislike of Sweet and Sour Sauce served in Chinese Take-aways (you know, that radioactive red/orange stuff that they all serve.  Where does it come from anyway? )  But anyway, I was persuaded to try the Hot and Sour soup and needless to say, found it rather lovely.

This recipe seems to be an American version of a Szechan style soup, on account of the egg and cornflour in it, which makes it a lot thicker.  There are a number of variations, for instance Tofu makes a good chicken substitute, or you could go the other way entirely and add pig's blood to flavour it! Or at least use pork as the meat